Going down isn’t just a bedroom bonus.
Eating pussy always had that reputation; some love it, some don't.
Some people feel awkward about it; some pretend it’s something they’re great at. But once the couple is in the zone, licking that kitty can be so much more than just a warm-up.
Because for most vulva owners, penetration isn’t enough on its own, and giving love to the clitoris can make sex more enjoyable, because oral sex just feels amazing.
Of course, the benefits of eating pussy will always be mutual, as long as it’s safe for everyone involved. Read on to find out how you can keep your carpet munching sessions worry-free!
What are the Benefits of Eating Pussy Regularly?
Eating pussy, or cunnilingus, not only keeps vulva owners happy and healthy (physically and mentally speaking), but also keeps the partner who eats satisfied.
You can think of the vagina as a microbial rainforest, where billions of bacteria help protect it, and one of the most abundant species is Lactobacillus.
This bacterium creates lactic acid, an acid that maintains the pH 4.5 of the vagina, adding an extra layer of protection from any bacterial, viral, or yeast infection. But of course, you’ll need a really huge amount of this bacterium before it reaches your gut and becomes effective.
Reddit users also shared their experiences about the benefits of eating pussy. Some say eating pussy makes the relationship stronger, gives better circulation, and helps manage hormone fluctuations.
However, some users also pointed out that pussy eaters should watch out for certain cancers caused by contracting human papillomavirus, especially if their partners are unvaccinated or untested.
What are the Health Benefits of Eating Pussy for Vulva Owners?
Have you ever found a vulva owner who doesn’t like their pussy getting eaten? None? Maybe because they rarely exist.
Most of them love to experience someone eating them at least once in their lives, or even add some fingering as part of foreplay. Yes, it’s hot, but it also comes with lots of perks!
Related: Fingering Positions: Let’s Find Your Favorite Way to Play!

It Can Be a Powerful Clitoral Thrill
That tiny nub under that hood? It’s packed with thousands of super-sensitive nerve fibers that will surely make those toes curl and eyes roll.
The clitoris can be tiny, but packed with super power. And playing with the clit can help most vulva owners get to cloud nine much faster, rather than just penetration alone.
And are you aware that roughly 36% of vulva owners can only get off through clitoral stimulation, according to this study? Yup, it’s a big deal.
It Rings Their Bell
Stimulating a vulva owner’s clit can make them feel more aroused before penetration, so as a result, it makes their bits wetter, and maybe wet enough to ditch that lube.
Eating pussy also sets their mood, which helps them become more open about other sexier ideas that may follow during intimacy, while giving their partners a reputation that they’re skilled enough to please them.
And the whole thing doesn’t just satisfy the receiving partners, because once a vulva owner’s totally aroused, they become extra sensitive, while their clit becomes more puffy. This offers the giving partner a more arousing visual as they do the work.
An Opening for G-Spot Stimulation
If you’re a giver and love offering your partner’s pussy some love using your mouth, then you’d better add G-spot play to your game.
After eating, you can insert a few digits inside and use the come-hither motion to hit that delicious spot. Watch how they react. If their body starts to twitch and bounce, then you’re doing it right.
Just imagine doing it both: eating your partner while using your fingers to hit their G-spot. Get those towels ready for some serious splashing!
Boosts Pelvic Health
Whenever someone eats you as a vulva owner, your circulation can go wild in the area. And better circulation is always advantageous, and reaching orgasms can likely improve your muscle tone too.
This can result in better bowel movements, vaginal elasticity, and urinary retention. But note that this won’t replace a good regular workout that your body needs.
They Feel More Desired
Giving your partner an oral will surely blow their mind, especially if they’re not the type to ask for it.
They would feel like a king or queen who’s getting all your attention, and it’s also a great opportunity for you to watch their reactions more closely. As a result, both of you can get aroused, whether you receive or give.
And who knows? They might return the sexy favor too.
Help Boost Endorphins
If a vulva owner’s pussy is being eaten regularly, every time it happens, their brains become flushed with a happy chemical called endorphins.
Endorphins are naturally made substances from our bodies that can help relieve depression and anxiety, boost confidence, and can also help manage pain, according to Cleveland Clinic.
So if you’re feeling any cramps, muscle tension, or even pain from childbirth, then cunnilingus is the way to go. And because it contributes so much to your well-being and body positivity, it can result in healing and a more balanced state of mind.
They Feel More Bonded
Another benefit of eating pussy is how both partners become more vulnerable, resulting in more open communication and trust.
We don’t just open our legs to anyone, and we don’t just carelessly put our faces between the legs of our partners, so every pussy eating session will always feel magnificent. In the long term, it will lead to better connection and intimacy, because it’s like a sacred secret between the two of you.
It Makes Them Feel More Confident
If your giving partner always showers you with love and attention during cunnilingus, then it can likely heighten your self-esteem in the long run.
Just imagine you’re sitting on your throne while your partner eats you, and you watch them doing their thing below. Sounds like something fit for royalty, doesn’t it?
It Helps to Let Go
Did you experience growing up in a rigid culture or society and feel like they suppressed your sexuality?
It’s an unfortunate thing, because as a vulva owner, there’s nothing wrong with owning what makes you feel pleased and attending to your sexual needs.
Pussy eating can help with this. Because by doing so, it will likely help you release your inhibitions and just let it go during sex.
It’s okay to feel shy at first, and you can always talk about it with your partner. But the more you practice becoming more vulnerable for sex, the more you get relaxed with the idea. And you’ll eventually see intimacy differently as you heal.
Just make sure you’re doing this to someone you fully trust.
Let Them Understand Their Bodies
Another benefit of eating pussy is that it lets vulva owners understand what they want.
A real mouth doing the licking and sucking will help them understand the pressure that they want, identify the parts that tickle, and discover other pleasure areas.
This goes for the giver too, because eating pussy lets them identify those spots that make their partner jolt, since each body is different.
And if you don’t have a partner, you can always use tongue vibrators to let you experience the same feeling a human mouth can give.
Couples Become Mutually Open
Pussy eating isn’t just something you dive into, especially when your relationship is still new. It needs a lot of preparation.
Before you begin, you need to set your boundaries and talk about consent first, and consider hygiene and protection too, because your safety matters the most here.
How to Eat the Furry Taco Like a Hotshot?
After making sure that everything’s clean and your protection and toys are ready, here’s how you can do it like a pro:
- Find the clitoris by lifting the clitoral hood, and try to lift the flap of skin gently.
- Using the tip of your tongue, lick the clitoris using swirling or sucking motions until it gets a bit larger or harder.
- Lick up and down, or even sideways. But entirely avoid the vagina for extra anticipation.
- Eat them until there’s enough wetness, and try to insert a finger or two.
- Use toys to give your hand and mouth a break, watch their reactions, and take it to the next level.
What Do You Need to Be Cautious of When Eating Pussy?
When eating the vulva, there’s no need to worry about pregnancy, but there are still things you need to watch out for, particularly the infections you can get from pussy eating.
From gonorrhea, chlamydia, and herpes to HIV, these are the STIs that you can likely get if you’re both untested. So don’t forget your dental dams when getting down with a new partner, or if you both practice an open relationship.
FAQs
Should I shave or groom before our pussy eating session?
Yes, but only if you want to, because pubic hair neither makes pussy eating safe nor unsafe. But removing hair can cause irritation, tiny cuts, or even ingrown hairs, so be careful. Any small skin opening can likely make you more prone to having infections.
My partner and I don’t have any symptoms; can we still get STIs?
There’s a possibility. Most infections like syphilis, herpes, and chlamydia can be transferred via genital to oral contact. And most of the time, they don’t come with symptoms. Getting tested regularly and using protection barriers are unbeatable habits if you really want to dodge infections and keep your health safe.
How soon should I avoid doing cunnilingus after brushing my teeth?
If STIs scare you, avoid pussy eating for at least 30 minutes after flossing and brushing your teeth. The abrasions from cleaning your teeth can be an opening for these infections, and giving them a rest for a while can help lower your risk.
Can I get a UTI from cunnilingus?
Eating the vulva doesn’t necessarily cause the infection, but rather the bacterial transfer from all the licking and sucking, specifically from the anus to the urethra during the activity. If both partners feel any burning sensation while they pee that doesn’t go away, it’s best to pause everything and seek your doc’s advice for now.
Make Every Pussy Eating Session Worth Coming Back For
These benefits of eating pussy are not only limited to the vulva owner themselves, but for the whole crew.
And the best part about it? There’s no flawless or exact way to do it. You can be slow and steamy, or confidently bold, depending on what the night asks for. What always matters is proper communication and the willingness to make your partner melt.
Besides, if you want to perfect your tongue game, you can always add your sidekicks to every match, from tongue vibrators to suction toys and clitoral vibes. They’re ready to give your mouth a boost and a pause.
So why not give your partner a reason to cancel their plan tonight?
Special Thanks:
Jennifer Arter, Brian Dodge, Tsung-Chieh (Jane) Fu, Debby Herbenick, and Stephanie A. Sanders - Researchers and Writers - T and F Online
If you loved the benefits of eating pussy, then you might also be interested in How to Make a Homemade Pocket Pussy, An Introduction to Pocket Pussy, and How to Get a Vulva Owner in the Mood.
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