How to Master the Prone Sex Position: Try These Tricks That Actually Work

Tired of doing the same old positions? Let’s make skin-to-skin better with the prone sex position.

The prone sex position, sometimes called the prone bone sex position, is where two partners lie flat on their tummy while one is on top of the other. 

Gravity does all the work here, so this position’s great for clingy couples who love skin-to-skin contact, but with fewer surprises.

This position also makes every kiss so easy, so in this guide, we’ll cover how you can boost comfort and pleasure when doing the prone sex position, so you can confidently do it tonight.

What is Prone Sex Position?

If you love the doggy and that hard penetration, then you can think of the prone sex position as its slothful cousin, where you can lie flat while doing the rear entry.

This position is also an awesome choice if you wanna satisfy your partner with a vulva, because it gives you the perfect angle to hit that G-spot. 

And to do this, the receiver can lie first with their stomach flat on the surface, just like when doing a plank, while the giving partner lies with their tummy against the receiver’s back. The only difference between the prone sex position and the doggy is the lying part instead of kneeling.

The giving partner has more control here, and they can even use cuffs or blindfolds if they’re into it, while the receiving partner can only bounce their hips up and down if they wanna make it more sexier. 

Most vulva owners can have a hard time reaching an orgasm with penetration alone, so finding the G-spot is key to give them that electrifying Big O. And according to Healthline, the G-spot gives vulva owners amazing orgasms because it’s part of and connected to the clitoral network.

How Does the Prone Sex Position Benefit Your Sex Life?

Next, let’s find out how this easy position is worthy to try tonight. 

It Doesn’t Break Your Back

Got back pain? Then you might want to give the prone sex position a shot, because aside from being one of the best positions for people with back pain, it can feel so pleasurable for both partners.

In fact, whether they do it anally or vaginally, the penetration can feel so controlled, and have one of the best angles to use a cock ring to add pleasure on the base of the shaft and the clit at the same time

So easy to do, you won't worry if you have arthritis, injuries, or other related conditions, and just ready to enjoy the moment.

It Just Hits the G-spot or P-spot, so Right

You might notice that when you’re doing the prone sex position, your bodies and genitals are a bit slanted, which gives the perfect angle to hit the G-spot or P-spot inside.

And if the receiver closes their legs together, it just adds another layer of tightness that feels good for the giver, while they savor the sensation of their G-spot or P-spot being hit, and if they prefer, the receiver can also use a G-spot vibrator or anal toy to give them extra buzzes while receiving those power thrusts. 

And Great for Some Clitoral Stimulation Too

Another advantage? The prone sex position also offers great access for clit play for people with vulvas. 

While the giver penetrates on top, the prone sex position gives easy access for their hand to reach the clit, or even add some vibes down there by using clitoral stimulators.

They can also use a handheld wand vibrator, like Dominus, to give the clit precise contact to help them get off faster. 

Let’s Admit, It’s Kinky

It also works well for couples who love adding power dynamics during their sexy time, because the position forces the bottom partner to have limited movement, so the top decides where the game should go.

As long as everything’s consensual, they can also use a BDSM kit to restrain the bottom partner sexually, or even add some hair pulling or butt spanking, and because the receiver can’t see what their partner will do next, it also increases the feeling of anticipation and vulnerability. 

Perfect Position to Make That Small Penis Work

Listen up, one-inch wonders!

Like most sex position that gives a deep penetration, the prone position can make the most out of your junk too, because gravity will help you.

Once you enter behind your partner, their butt can create friction, and it feels better if their butts are bigger. Like a warm, snugly hug that fits your cock just right. 

The receiving partner can also use a positioning pillow if they want to create more lifts to their butt, to hit the target much easier.

Are There Any Disadvantages for the Prone Sex Position?

The prone sex position might have cons, but don’t worry, because a few tweaks will save you.

The Weight Can Be Too Much for The Receiver

For a couple with a big difference in height, the receiver can find themselves in an uncomfortable spot once they carry all the weight of their partner, so the giver can also use their arms to support their weight (like in a push-up or plank) to ease the pressure. 

Looks Simple, But Can Be Tricky to Do

The prone sex position can be hard for people with curved penises to maintain, and sometimes, their thing might even slip out. 

If the giver’s having a hard time, the receiving partner can spread their legs apart for more access, and it’ll be easier for the giver to get in and stay in.

It Can Be Challenging to Play With the Receiver's Breasts

Because the receiver is positioned with their tummy flat on the surface, it can be hard for the giver to give them breast play.

The receiver can add wearable nipple massagers and let them do all the work for their breasts, while their G-spot and clit are being teased. It’s hands-free so you can just wear it and leave it vibing.

It’s a Simple Position, But Does the Prone Sex Position Have Variations to Make it Easier?

Yes, it has. Check these modified positions that’ll make it more enjoyable.

Knees Bent for an Easier Ride

Like the classic prone sex position, the giver stays on top to straddle the receiving partner with their stomach on the bed or floor.

But the only difference is the giving partner should support their weight using their arms and knees, so the receiving partner’s more comfortable.

Cross Those Legs for Less Pressure

For this variation, instead of having the top resting all of their weight on the bottom, the top can put one leg in between the bottom’s.

And because the giver lies across their partner, it can be helpful for taller tops and shorter bottoms, so the receiver won’t bear a lot of weight, and a good variation to find great angles too.

Give Those Arms a Workout

This next variation may require a strong core and arm muscles from the giver, because while the giver’s legs stay in the middle on the receiver’s, the giver supports their entire upper body by lifting it a bit using their arms.

So, instead of having the weight fall on the bottom, the receiver’s freer to move, and they can even stimulate their breasts or face their partner to kiss.

Do the Twist to Get More Intimate

The prone sex position doesn’t always have to be that flat, plank position, because with some tweaks, you can be intimate too.

For this variation, while the giver positions their legs between their partner’s, the receiver can twist their torso a bit to let them see each other’s faces, but this may need some flexibility from the receiver to prevent anything from slipping out. 

Still Struggling? You Can Always Go Back to Doggy Style

If that extra weight on top isn’t really the receiving partner’s thing, then try to switch back to the classic doggy style, where the bottom partner can have more control. Just get the receiving partner on all fours instead of putting their tummy flat on the surface.

However, during doggy style, there’s a huge risk of changing from the anus to the vagina, or vice versa, so to prevent any infection, make sure to use condoms or barriers, as per WebMD. 

Why Should You Try the Prone Sex Position?

Once you try doing the prone sex position, you may find that it can give you lots of advantages. Like, there’s that delightful and intense penetration, with tilts that give you a lot of chances to do the work.

All of this without the acrobatic and difficult moves of other sex positions.

It’s super chill and doesn’t need a lot of effort from both partners, just keeping the vibe so intimate.

The prone sex position may not be the most action-packed out there, but it's a total winner for those long and lazy sessions, and this sex position's your best bet if you like to keep the vibe comfortable. 

FAQs 

Are there people who should avoid the prone sex position for medical reasons?

You might wanna skip this sex position if you have any respiratory, bone, or abdominal issues, or just have a hard time when lying face-down, but you can still consult your doc if you have to. 

Are there any tips when the giver loses the rhythm or slips out?

Instead of just ramming it in, the giver can use a slow and much more controlled tempo. Make sure that the pelvises are aligned, while the receiver can do some butt or thigh squeezes.

Can we do the prone sex position while being pregnant?

Yes, you can, but make sure to do it while the baby bump is still small (early to mid-pregnancy). Also, use pillows under your belly for support, and ask your doctor first before trying anything, especially if your pregnancy is high-risk.

My partner and I like to try some light spanking for the first time; how can we try it in this position?

First, start with light and slow impacts, making sure you avoid the kidneys and spine. Just aim for the fleshy areas and stop if there are any signs of pain, distress, or if your partner blurted out the safe word.

Can the prone sex position likely injure the giver’s wrist or arms in the long run?

It could, because supporting the upper body weight repeatedly can cause strain, especially if it’s continuous, so try to switch to knee-supported variations, remember to take some breaks, and work out to keep those core and shoulders in great shape.

Last Bits Before You Try It Tonight

The prone sex position is one of those sneaky winners that needs really low effort, but can give you high connection.

It’s so easy to tweak; you don’t have to be a yoga enthusiast or be athletic, and all you need is some curiosity, or maybe a pillow or two, and you’re good to go.

This sex position is so simple itself, but still, keep the conversation rolling, and adjust or pause whenever necessary, because it’s all about the shared moment, not just the perfect angle.

Need some gear to make it comfier and kinkier? You can visit BeYourLover and grab those pillows and awesome toys to level up your tonight’s session.

Special Thanks:

Stacey A. Henigsman - Writer - Healthline

Stephanie Booth - Writer - WebMD

Need more to make your session tonight way hotter? Then check How Men Can Use Dildos, How to Give a Foot Job, and Tips to Get Horny. 

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